{"id":1113404,"date":"2022-07-05T14:12:35","date_gmt":"2022-07-05T12:12:35","guid":{"rendered":"https:\/\/www.eldigitaldeasturias.com\/noticias\/?p=1113404"},"modified":"2022-07-05T14:12:35","modified_gmt":"2022-07-05T12:12:35","slug":"mindfulness-online-el-programa-mbsr-online-de-jon-kabat-zinn","status":"publish","type":"post","link":"https:\/\/www.eldigitaldeasturias.com\/noticias\/mindfulness-online-el-programa-mbsr-online-de-jon-kabat-zinn\/","title":{"rendered":"Mindfulness online, el programa MBSR online de Jon Kabat-Zinn"},"content":{"rendered":"<p>A trav\u00e9s de un completo curso de <strong>mindfulness online<\/strong> compuesto por diferentes sesiones did\u00e1cticas e interactivas, las personas interesadas van a tener la posibilidad no s\u00f3lo de obtener un diploma certificado que demuestre la realizaci\u00f3n del curso, sino que tambi\u00e9n disfrutar\u00e1n de grandes beneficios en su d\u00eda a d\u00eda, logrando de esta forma desarrollar la atenci\u00f3n plena, luchar contra la ansiedad, acabar con el malestar y reducir los niveles de estr\u00e9s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1113405 size-full\" src=\"https:\/\/www.eldigitaldeasturias.com\/noticias\/wp-content\/uploads\/2022\/07\/mindulness-20.jpg\" alt=\"mindulness\" width=\"591\" height=\"400\" \/><\/p>\n<h2><strong>Qu\u00e9 es el programa MBSR online<\/strong><\/h2>\n<p><strong>MBSR<\/strong> son las siglas de \u201c<strong><em>Mindfulness Based Stress Reduction<\/em><\/strong>\u201d, y se trata de un programa que ha sido desarrollado en la Universidad de Massachusetts en la d\u00e9cada de los 70 por <strong>Jon Kabat Zinn<\/strong>.<\/p>\n<p>Su principal objetivo era el de conseguir luchar de manera efectiva contra enfermedades tanto f\u00edsicas como mentales, logrando de esta manera crear un conjunto de t\u00e9cnicas complementarias al \u00e1mbito m\u00e9dico que permitiesen una mejora sustancial en los pacientes.<\/p>\n<p>Aunque en un primer momento, el <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/mentefeliz.org\/mbsr-on-line\/\" target=\"_blank\" rel=\"noopener\">MBSR online<\/a><\/strong><\/span> estaba destinado a su uso dentro del \u00e1mbito hospitalario, poco a poco se fue extendiendo, haciendo que cada vez hubiese m\u00e1s personas interesadas en conocer estas t\u00e9cnicas y aplicarlas en otros \u00e1mbitos diferentes.<\/p>\n<p>En la actualidad, todo aquel que est\u00e9 interesado en conocer este <strong>programa MBSR<\/strong>, tan s\u00f3lo tiene que realizar un completo <strong>curso de <\/strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/mentefeliz.org\/mindfulness-online\/\" target=\"_blank\" rel=\"noopener\"><strong>mindfulness online<\/strong><\/a><\/span> de 2 horas y media durante <strong>8 semanas <\/strong>con el que desarrollar\u00e1 no s\u00f3lo los conocimientos, sino tambi\u00e9n las capacidades que le van a permitir disfrutar de grandes beneficios tanto en su vida particular como a la hora de ayudar a los dem\u00e1s. Cada clase tiene una metodolog\u00eda de estudio que te har\u00e1 llegar a comprender toda la tem\u00e1tica de cada apartado del curso.<\/p>\n<h2><strong>Objetivos del mindfulness online<\/strong><\/h2>\n<p>Entre los principales <strong>objetivos del curso de mindfulness online<\/strong> impartido por la instructora <strong>Lorena Irribarra<\/strong>, Doctora en psicolog\u00eda, Instructora certificada de mindfulness MBSR por el Centro m\u00e9dico de la Universidad Massachusetts e IMTA international mindfulness teachersAssociation<\/p>\n<p>Podemos destacar los siguientes:<\/p>\n<ul>\n<li>Mejorar\u00e1 tu optimismo.<\/li>\n<li>Aprender\u00e1s a interrumpir acciones para meditarlas.<\/li>\n<li>Vas a fortalecer tu claridad mental.<\/li>\n<li>Mejorar\u00e1s tu toma de decisiones.<\/li>\n<li>Lograr\u00e1s una efectiva reducci\u00f3n de los niveles de estr\u00e9s.<\/li>\n<li>Conseguir\u00e1s grandes avances a la hora de reducir la ansiedad.<\/li>\n<li>Mejorar\u00e1 tu atenci\u00f3n.<\/li>\n<li>Tambi\u00e9n lograr\u00e1s concentrarte mejor.<\/li>\n<li>Podr\u00e1s gestionar mejor tus emociones.<\/li>\n<li>Vas a mejorar tus h\u00e1bitos de vida.<\/li>\n<li>Disfrutar\u00e1s la vida desde una perspectiva m\u00e1s sostenible.<\/li>\n<li>Vas a aprender a dejar de lado los conflictos, las discusiones y las disputas.<\/li>\n<li>Va a mejorar tu comunicaci\u00f3n.<\/li>\n<li>Aumentar\u00e1s y mejorar\u00e1s tus relaciones interpersonales.<\/li>\n<li>Tu relaci\u00f3n de pareja se fortalecer\u00e1.<\/li>\n<li>Aprender\u00e1s a vivir la vida con una mejor salud y equilibrio tanto f\u00edsico como emocional.<\/li>\n<li>Disfrutar\u00e1s de una mayor alegr\u00eda.<\/li>\n<li>Aumentar\u00e1s tu resiliencia, lo que te permitir\u00e1 adaptarte a los cambios y a las dificultades.<\/li>\n<li>Tambi\u00e9n es muy efectivo a la hora de mejorar la autoestima y la autoconfianza.<\/li>\n<\/ul>\n<p>Personas a las que va dirigido el curso de mindfulness MBSR online<\/p>\n<p>Este curso va dirigido a un amplio abanico de personas interesadas en el \u00e1mbito de la lucha tanto frente a enfermedades f\u00edsicas como psicol\u00f3gicas, incluyendo los siguientes:<\/p>\n<ul>\n<li>Cuando existe un elevado grado de preocupaci\u00f3n, rumiaci\u00f3n, obsesi\u00f3n<\/li>\n<li>Para aquellos que sienten a menudo sensaci\u00f3n de incomodidad.<\/li>\n<li>Personas que sufren de elevados niveles de estr\u00e9s, ansiedad<\/li>\n<li>Cuando se desarrolla el malestar y se mantiene durante mucho tiempo.<\/li>\n<li>Tambi\u00e9n es indicado para los que sufren de ansiedad.<\/li>\n<li>Personas que sienten baja autoestima o codependencia emocional<\/li>\n<li>Personas con nerviosismo.<\/li>\n<li>Pacientes con depresi\u00f3n.<\/li>\n<li>Si te sientes desmotivado.<\/li>\n<li>Personas que viven en su entorno con otras que padecen enfermedades f\u00edsicas o psicol\u00f3gicas.<\/li>\n<li>En el caso de que sufras sensaci\u00f3n de angustia de forma generalizada.<\/li>\n<li>Tambi\u00e9n es ideal para aquellos que quieren mejorar su autoestima y autoconfianza.<\/li>\n<li>Es muy recomendable para personas que padecen enfermedades cr\u00f3nicas o para aquellos que conviven con ellas.<\/li>\n<li>Para los que quieren disponer de las herramientas necesarias que le permitan desarrollar su autoliderazgo personal.<\/li>\n<li>Ayuda a desarrollar capacidades para hacer frente a situaciones dif\u00edciles de manejar.<\/li>\n<li>Es ideal para aquellos que quieren desarrollar su capacidad de comunicaci\u00f3n para mejorar sus relaciones interpersonales.<\/li>\n<li>Tambi\u00e9n es muy recomendable para las personas que se encuentran en una situaci\u00f3n de sus vidas en las que tienen que hacer frente a un momento dif\u00edcil como puede ser cuidar a un familiar enfermo, superar una ruptura de pareja, superar la p\u00e9rdida de un ser querido, un despido reciente o incluso a la hora de afrontar un nuevo trabajo.<\/li>\n<\/ul>\n<p><strong>Quieres saber m\u00e1s sobre los cursos de Mindfulness<\/strong>:<\/p>\n<p><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/mentefeliz.org\/curso-de-mindfulness-en-barcelona\/\" target=\"_blank\" rel=\"noopener\">Cursos presenciales<\/a><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/mentefeliz.org\/mbsr-on-line\/\" target=\"_blank\" rel=\"noopener\">Cursos MBSR on line<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trav\u00e9s de un completo curso de mindfulness online compuesto por diferentes sesiones did\u00e1cticas e interactivas, las personas interesadas van a tener la posibilidad no s\u00f3lo de obtener un diploma certificado que demuestre la realizaci\u00f3n del curso, sino que tambi\u00e9n disfrutar\u00e1n de grandes beneficios en su d\u00eda a d\u00eda, logrando de esta forma desarrollar la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1132184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1113404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociedad"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A trav\u00e9s de un completo curso de mindfulness online compuesto por diferentes sesiones did\u00e1cticas e interactivas, las personas interesadas van a tener la\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"El Digital de Asturias\"\/>\n\t<meta name=\"google-site-verification\" content=\"UA-38556648-1\" \/>\n\t<meta name=\"msvalidate.01\" content=\"7dfe9f3f1b24437ab69f4f2559babe99\" \/>\n\t<meta name=\"keywords\" content=\"sociedad\" \/>\n\t<link 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